Meadowbrook Breakfast Bars

Meadowbrook Suite

41432 Meadow Ave. , Brackendale, BC V0N 1H0 Canadá


  • 3 cups rolled oats
  • 3 cups puffed cereal
  • 1/4 cup flour
  • 300 g dessert tofu
  • 1/2 cup oil
  • 1 tablespoon vanilla
  • 3/4 cup toasted pumpkin seeds
  • 2 cups chopped, dried fruit-mostly apricots
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 cup liquid honey
  • freshly grated zest of 1 lemon
  • 2 raw apples, peeled and grated, or 1 cup of applesauce

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  1. Preheat oven to 375 F. Toast pumpkin seeds and transfer to large mixing bowl.
  2. Add rolled oats, cereal, fruit, flour, and salt. Stir to combine.
  3. In a separate bowl, mis tofu, egg, oil, honey, vanilla, lemon zest, and apple (sauce).
  4. Make a well in the centre of the dry ingredients. Gently fold in wet ingredients.
  5. Grease a 9x13 pan. Spread mixture evenly to fill the centre. Pack down until level and fairly firmly packed. Bake for 40-50 minutes, until golden brown. Let cool completely in pan. Cut into bars. Serve alone or warmed with yogurt and fresh fruit.
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Meadowbrook Breakfast Bars